Exercise is the engine that accelerates weight loss. By incorporating regular physical activity into your routine, you can boost your metabolism, burn calories, and build muscle, which inherently consumes more calories than fat. Theanex Avis The type of exercise you choose can impact how quickly you see results. A mix of cardiovascular activities like running, cycling, or swimming with strength training exercises ensures a holistic approach to weight loss. Consistency is key; dedicating at least 150 minutes per week to moderate exercise or 75 minutes to more vigorous activities is recommended by health professionals.
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